Ed


Bell Lap

600m Run
30 Kettlebell Swings
30 Goblet Squats
600m Run
WOD Guidance
Choose a run distance you can complete without stopping, a kettlebell you can swing and squat unbroken for 30 repetitions when fresh.
BOX Brief
Day 3 of the Nutrition Challenge. Who is going strong??!!! Tomorrow is Bring a Coworker Day!