Dave

Drag Race
AMRAP5
Buy in 50 Wall Balls
12 Light Deadlifts
12 Burpees
Rest 5 Mins
AMRAP5
Buy in 35 Wall Balls
9 Moderate Deadlifts
9 Burpees
Rest 5 Mins
AMRAP5
Buy in 20 Wall Balls
6 Heavy Deadlifts
6 Wall Balls
WOD Guidance
Choose 3 Different Dumbbell weights to use for this workout. As the reps go down the weight goes up. Repetitions should be unbroken.
Box Brief
Tomorrow is Bring a Co-worker Day!