6am dropping it low!

Breaking Away
Teams of 2:
100/70 Calorie Row
100 Sit-ups
100/70 Calorie Bike
100 Sit-ups
100/70 Calorie Row
WOD Guidance
Divide the Row and Bike into short hard intervals of 10-20 Calories. Split the sit-ups into small sets to avoid muscle fatigue and stay fast. Assemble your crew!
BOX Brief
Today is Bring a Coworker Day!