Breaking Away
Teams of 2:
100/70 Calorie Row
100 Sit-ups
100/70 Calorie Bike
100 Sit-ups
100/70 Calorie Row
WOD Guidance
Divide the Row and Bike into short hard intervals of 10-20 Calories. Split the sit-ups into small sets to avoid muscle fatigue and stay fast. Assemble your crew!
BOX Brief
Today is Bring a Coworker Day!
breakingaway
Geoff
Rebecca
Cara
23:22 (100 cal bike and row)
You guys crushed it today!!!!!! Always outstanding intensity with this squad.
breakingaway
GeoffCaraRebecca
23:22
Breaking Away- Pedal to the Metal- 15:12 (w/Sweet James)
I simply wished to say thanks again. I’m not certain the things that I would have accomplished without the actual creative concepts shared by you on that area of interest. It seemed to be a intimidating matter in my circumstances, but witnessing your specialised style you processed that made me to leap for contentment. I am happier for the work as well as have high hopes you realize what a great job you happen to be providing teaching the rest by way of your websites. Most likely you’ve never come across all of us.
I have to show my respect for your kind-heartedness supporting people that need help on this one niche. Your personal commitment to getting the message up and down came to be definitely valuable and have made somebody like me to get to their dreams. The helpful instruction signifies so much to me and extremely more to my fellow workers. Regards; from everyone of us.
I have to express some thanks to the writer for rescuing me from this particular setting. As a result of researching through the the net and seeing methods that were not beneficial, I was thinking my life was done. Existing without the approaches to the problems you’ve resolved all through your entire website is a serious case, and the kind that would have in a negative way damaged my career if I hadn’t encountered the website. Your own natural talent and kindness in handling almost everything was valuable. I’m not sure what I would’ve done if I had not encountered such a stuff like this. I can also at this moment relish my future. Thanks a lot so much for the reliable and amazing guide. I will not think twice to endorse your web blog to any person who will need recommendations about this problem.
I’m just commenting to let you know what a outstanding encounter my cousin’s child undergone reading through your site. She realized plenty of details, including what it is like to have a wonderful helping heart to let folks smoothly know specific complex topics. You undoubtedly surpassed my expected results. Thank you for producing such necessary, safe, educational and as well as cool tips about that topic to Janet.
I am also commenting to let you understand what a perfect experience my friend’s princess developed reading yuor web blog. She discovered so many details, including how it is like to have an excellent teaching spirit to have a number of people without problems master selected tricky topics. You truly did more than her desires. Thanks for presenting the practical, dependable, informative as well as cool thoughts on this topic to Emily.
I want to point out my appreciation for your generosity supporting folks that really need help on this particular area of interest. Your personal commitment to getting the message all over had become extremely valuable and has truly empowered regular people like me to reach their endeavors. Your useful guideline implies so much a person like me and still more to my peers. With thanks; from all of us.