6am dropping it low!
Breaking Away
Teams of 2:
100/70 Calorie Row
100 Sit-ups
100/70 Calorie Bike
100 Sit-ups
100/70 Calorie Row
WOD Guidance
Divide the Row and Bike into short hard intervals of 10-20 Calories. Split the sit-ups into small sets to avoid muscle fatigue and stay fast. Assemble your crew!
BOX Brief
Today is Bring a Coworker Day!
breakingaway
Geoff
Rebecca
Cara
23:22 (100 cal bike and row)
You guys crushed it today!!!!!! Always outstanding intensity with this squad.
breakingaway
GeoffCaraRebecca
23:22
Breaking Away- Pedal to the Metal- 15:12 (w/Sweet James)
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