Wednesday 3-16-22
Mike!
Freestyle Diane
5 Rounds
9 Deadlifts @ 50/35#
9 Seated Strict Press
10 Cal Bike Sprint After Each Set
Question of the Day
Who’s got the most iconic acting performance?
Box Brief
The 3rd Annual Affiliate Cup is here! Click HERE for all details.
Tuesday 3-15-22
Beard to bar pull-ups
Abbey Road
60 Sit-ups
50 V-ups
40 Toes to Bar
30 Pull-ups/Jumping Pull-ups
20 Strict Pull-ups/Ring Rows
10 Bar Muscle-ups/Box Dips
Question of the Day
What’s your favorite album?
Box Brief
The 3rd Annual Affiliate Cup is here! Click HERE for all details.
Monday 3-14-22
All the cleans today!
Janitor’s Closet
1 min of Squat Cleans @ 30/20
3 min Rest
1 min of Squat Cleans @ 40/25
3 min Rest
1 min of Squat Cleans @ 50/30
3 min of Rest
1 min of Squat Cleans @ 30/20
3 min Rest
1 min of Squat Cleans @ 40/25
3 min Rest
1 min of Squat Cleans @ 50/30
Question of the Day
What’s the most annoying thing to clean?
Box Brief
The 3rd Annual Affiliate Cup is here! Click HERE for all details.
Friday 3-11-22
Open Workout 22.3
For Time:
21 Pull-ups (Jumping Chin Over Bar)
42 Double-unders
21 Thrusters (weight 1)
18 Chest-to-bar pull-ups (Jumping Chest to Bar)
36 Double-unders
18 Thrusters (weight 2)
15 Bar muscle-ups (Strict Pull-up/RR)
30 Double-unders
15 Thrusters (weight 3)
Time Cap: 12 Minutes
Question of the Day
What healthy habit would you like to develop?
Box Brief
The 3rd Annual Affiliate Cup is here! Click HERE for all details.
Thursday 3-10-22
Row/Bike
1 min On
1 min Off
2 min On
1 min Off
3 min On
1 min Off
4 min On
1 min Off
5 min On
1 min Off
4 min On
1 min Off
3 min On
1 min Off
2 min On
1 min Off
1 min On
Question of the Day
What government program was the biggest flop?
Box Brief
The 3rd Annual Affiliate Cup is here! Click HERE for all details.
Wednesday 3-9-22
Jimmy Demoing the DB Push Press
AMRAP 2 x 5
20 DB Box Step Ups @ 20/16 + 50s/35s
Max DB Push Press in Remaining Time
Rest 2 mins
Question of the Day
Which celebrity from your childhood do you never hear about today?
Box Brief
Tuesday 3-8-22
Weightlifting Tuesday!
The Bold and the Beautiful
2 DB PC + 3 Front Squat – 5 Sets
Hang Squat Clean – 5×3
21-15-9
Hang Power Clean (35/20#)
Front Squat (35/20#
Accessory:
3 Sets
3×10 KB Good Morning
3×10 KB Front Rack Lunge
Question of the Day
What’s your guilty pleasure TV show?
Box Brief
Monday 3-7-22
Kettlebell Squad
1500m Row/Ski or 3000m Bike
75 KBS @ 53/35
1000m Row/Ski or 2000m Bike
60 Goblet Squats @53/35
500m Row/Ski or 1000m Bike
45 Pull-ups
Question of the Day
What song gets stuck in your head the hardest?
Box Brief
The 3rd Annual Affiliate Cup is here! Click HERE for all details
Friday 3-4-22
Time to Lift!
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift
Bar Facing Burpee
Question of the Day
What’s something you used to think was healthy?
Box Brief
Thursday 2-3-22
Did someone say intervals?
Separate Bedrooms
Teams of 2
30 Minute Clock
0:45 on, 0:15 off
Pick two machines, alternate each interval.
Question of the Day
What’s your biggest ‘red flag’ when you’re dating someone?
Box Brief
The 3rd Annual Affiliate Cup is coming! Click HERE for all details.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.