Yeti

21-18-15-12-9-6-3
Wall Balls
Sit-ups
Pull-ups
Push-ups
WOD Guidance
Pace you round of 21 and 18 to attack the smaller sets. Break up the pull-up and push-up as needed to stay moving
Box Brief
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule