Monday 7.16.18



Weightlifting Monday

Goblet Squat
3×6
Dumbbell Front Rack Reverse Lunge
3×12

Alternating Tabata x 8 minutes
Air Squat
Abmat Sit-ups

Box Brief
Week 3 of CrossFit TILT!!!! Let’s get after it!!!!

Friday 7.13.18


Hang Ten
27/21 Calorie Row
21 Dumbbell Hang Power Clean
15 Burpees
21 Dumbbell Hang Power Clean
27/21 Calorie Row

 

Thursday 7.12.18


Captain America
AMRAP 15
500m Bike
10 DB Push Press
500m Bike
10 Toes to Bar

Box Brief
Today is Bring a Friend Day! Assemble your crew and head to class!

Wednesday 7.11.18


Bonnie and Clyde
AMRAP20
Teams of 2
2000 Meter Row
100 Wall Balls
50 Calorie Bike

Post Team Names and Scores to Comments.

Box Brief
Tomorrow is Thursday Bring a Friend Day! Grab a co-worker come join the fun!

Tuesday 7.10.18

Flying Helen
3 rounds of:
400 meter run
21 Box Jumps
12 Pull-ups

Box Brief
Thursday is our first Bring a Friend Day! 
Grab a co-worker to let them in on the the fitness and fun!

Monday 7.8.18


Fresh Prince
4 rounds of
5 Goblet Squats
10 Kettlebell Swings
15 Kettlebell Deadlifts
20 Push-ups
25 Sit-ups

Post times to comments.

Box Brief
Welcome back everyone who was out last week on vacation.
Grab a friend and try out a class for free to see what all the hype is about!
We are going to have the fittest corporate campus in New England!
Join our FB page by clicking HERE

 

Friday 7.6.18

Hit the Deck
21-15-9
Medicine Ball Cleans (20/14#)
Burpees
Pull-ups

Post times to comments.

Box Brief
Thank you for making week one of CrossFit TILT III a HUGE SUCCESS!!!
See you next week for more fitness!
Join our FB group HERE

Thursday 7.5.18

 



Team Caitlin
Row 2,000 meters (switch every 250 meters)
Bike 120 calories (switch every 10 calories)
Run 1600 meters (switch every 200 meters)

Post team names and times to comments.

 

 

Tuesday 7.3.18


Touch the Sky
AMRAP10
10 Alternating Dumbell Snatch (50/35#)
10 Box Jumps(20”)

Post total rounds plus reps to comments.

Box Brief
Click HERE for Class Schedule
Please fill out waiver before Class or Open Gym at front desk.
Closed on July 4th.
Click HERE to join our Facebook page CrossFit TILT III Founding Members.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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