Friday 2.22.19

Lauren Roberta Tully

LoRo
6 Rounds
14 Burpees
19 Medicine Ball Cleans
WOD Guidance
Pace the burpees and break up the Medicine Ball Cleans as needed.
Box Brief
Welcome to the world Lauren Roberta Tully (LoRo). She was born on March 21st weighing 6 lbs. and 14 oz, measuring 19in long.

 

Thursday 3.21.19

Dusty

Fric and Frac
Teams of 2
AMRAP25
100/70 Calorie Bike
100 Situps
100/70 Calorie Row
WOD Guidance
Sprint when its your turn! Break it up into small sets to stay moving fast.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on the Immune System! Click HERE

Wednesday 3.20.19

John

Spring Fling
AMRAP15
9 Deadlifts
12 Pushups
45 Double Unders
WOD Guidance
Choose a Deadlift you can perform unbroken sets with. Break up the pushups as needed. Keep the jump rope under :45 per round.
Box Brief
Tomorrow is Bring a Coworker Day
Check out Coach Kathleen’s new article on the Immune System! Click HERE

 

Tuesday 3.19.19

Mario and Luigi

Free Solo
AMRAP12
1/1, 2/2, 3/3, 4/4…
Pull-up
Burpee Box Jump
WOD Guidance
Break up the pull-ups and stay steady on the burpee box jumps.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE

Monday 3.18.18

Paul

Weightlifting Monday!
On the Minute x 20
Power Clean
Squat Clean
Front Squat
Push Press
WOD Guidance
Pick a weight and stick with it or add weight as you go.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE

Friday 2.15.19

Jen


Mammoth Mountain

Teams of 2
200 Double Unders
75 Burpees
50 Toes to Bar
150 Double Unders
50 Burpees
30 Toes to Bar
100 Double Unders
25 Burpees
15 Toes to Bar
WOD Guidance
Chip away at this one in small quicks sets with a buddy!
Box Brief
Happy Friday!
Check out Coach Kathleen’s new article on Hormones! Click HERE!

 

Thursday 2.14.19

Jon and Jared like their Rowing with a side of Rowing!

5,000 meter Row
or
10,000 meter Bike
WOD Guidance
Going long and mono structural today. Why? To keep our training constantly varied that’s why! Add 5-10 seconds to your 2k/4k split times and stay steady. Your should never have your split time vary more than 2-3 seconds outside of the first and last minute of this long 20-30 min endurance builder.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Hormones! Click HERE!

 

Wednesday 3.13.19

Jacob

Nitrous
1000m Row
50 Box Jump Overs
30 Power Snatch
WOD Guidance
An under 10 minute workout but not an all out sprint. Pace each movement for success on the next movement. A sub-maximal row will leave enough energy in your legs to move fast on the box jump overs. Choose a Dumbbell that allows you to move through 30 reps with a few short breaks.
Box Brief
Tomorrow is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Hormones! Click HERE!

 

Tuesday 3.12.19

Steve


Beach Buddy

Teams of 2
AMRAP20
5 Pull-ups
10 Hand-Release Pushups
15 Wall Balls
*partner completes full round, then switch
WOD Guidance
Choose Pull-ups and Push-up scales that allow for unbroken sets. Move fast then tag your partner in!
Box Brief
Check out Coach Kathleen’s new article on Hormones! Click HERE!

Monday 3.11.19

Mary

Saved by the Bell
AMRAP15
20/14 Calorie Bike
15 Russian Kettlebell Swings
20 Situps
WOD Guidance
Pick a Kettlebell you can go unbroken with on most rounds. Pace your Bike consistently across all rounds.
Box Brief
More sunlight means spring is coming! So is the fitness!

 

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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