Coach Kathleen on Sleep!

Sleep We’re all guilty of using the term “I’ll sleep when I’m dead” at some point in our lives. It’s strange to think that from an evolutionary perspective, we were designed to be sleeping for approximately one third of our lives! Of course, if we didn’t have to...

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Coach Kathleen on Nutrition Detoxification!

Nutritional Detoxification Detoxification is a process that is constantly occurring in our bodies. Pathways for detoxification include the lungs, skin, digestive. urinary, lymph, and cardiovascular systems. Many of us associate the word “detoxification” to a weight...

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Coach Kathleen on Sun Exposure!

Sun Exposure Spring is finally in the air! With temperatures becoming more mild, we are all excited to get outside and soak up some of that warm fuzzy sunshine. Not only does the warmth of the sun feel amazing, but it’s exactly what we need! Vitamin D is an essential...

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Coach Kathleen on Cardiovascular Health!

Cardiovascular Health The cardiovascular system is made up of the heart, blood and blood vessels. The heart, as we know, is the pump, and our blood is confined to blood vessels which travel throughout our body and the chambers of the heart. The health of our heart...

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Coach Kathleen on Immune System

Immune System Our immune system works vigilantly to address underlying causes of inflammation and keep our bodies in homeostasis. Causes of inflammation range from free radicals, which can be caused by over exercising, poor energy production, glycation (protein...

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Coach Kathleen on Hormones!

As active human beings, we devote a lot of time and effort to making sure we get in our time at the gym, in between running from place to place, being super-mom and dad, and trying to maintain some level of social life and sanity. While our hormones or endocrine...

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Coach Kathleen on Blood Sugar Regulation!

Blood Sugar Regulation All aspects of human physiology are affected by blood sugar regulation. Mic drop, see you guys next week! Just kidding, but in all honesty blood sugar is probably my favorite subject to talk about for that very reason. We can improve our energy...

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Coach Kathleen on Digestion!

Digestion Now that we have a solid understanding of nutrients and where we get them, let’s dive into how we can make sure that we are absorbing and utilizing them! Digestion is a north to south process, meaning it starts at our northernmost body part: the brain, and...

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Coach Kathleen on Minerals!

Minerals This week we wrapping up the basics of nutrients with our last micronutrient: minerals! Minerals are another nutrient that we cannot produce in the body, so we must obtain it from our foods. Minerals are the human version of “spark plugs”. They are...

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Fit For Life Challenge

CrossFit TILT 2019 Fit For Life Challenge! When: Monday March 3- Monday April 1 Cost: $20 (cash or check) The Winner: At the end of the challenge, the top performer will be selected based on: 1. Scoring:  Points from daily log 2. Performance gains (baseline workout)...

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