Tuesday 4-5-22

Tank Top Tan 5×3 – Weighted Pull-up 10-8-6-4-2 Strict C2B/COB/Ring Row 20-16-12-8-4 Hand Release Push-up :30 Machine Sprint after Each Round QOD What’s the article of clothing that you bust out when it gets warm out? Box Brief **Save the Date** 7th Annual 24...

Monday 4-4-22

Harpers Ferry  4 Rounds: 20 Clean and Jerks @ 50/35 LB. 800m Run Question of the Day Who’s a historical figure that you admire? Box Brief **Save the Date!** 7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12...

Friday 4-1-22

All I Do Is Win 7×3 Squat Clean Thruster 21-15-9 Hang Squat Clean Thruster @ 35/20 Burpee Question of the Day Who’s a side character in a movie or TV show that you can’t get enough of? Box Brief Mobility and Flexibility Assessment Seminar with Coach...

3-31-22

Reverse Jerry 2k Row 1 Mile Run 2k Row Time Domains: 8 Minutes Rowing 8-9 Minutes Running 4K Bike for Row 3200m Bike for Run Question of the Day Who’s a side character in a movie or TV show that you can’t get enough of? Box Brief Mobility and Flexibility...

Wednesday 3-30-22

Whatever It Takes 3 x 10 Strict Press  3 x Strict Pull-ups (Strict Banded PU) 3 x 5+ Push Press  3 x Strict Pull-ups (Strict PU) 3 x 3+ Push Jerks  3 x Strict Pull-ups (Ring Row) Rest :30 Between Sets Question of the Day Which internet personality do you enjoy...

Tuesday 3-29-22

Oligarch 10 Double DB or KB Lunges @ 35/20 20 Double Unders 20 Double DB or KB Lunges @ 35/20 40 Double Unders 30 Double DB or KB Lunges @ 35/20 60 Double Unders 40 Double DB or KB Lunges @ 35/20 80 Double Unders 50 Double DB or KB Lunges @ 35/20 100 Double Unders...