Wednesday 2.20.19

Bubbles AMRAP12 10 Burpees 25 Double Unders WOD Guidance Stay steady on the burpees and choose a double under scale that allows you to complete each set in :30 or less. Box Brief Sign up for the Fit For Life Challenge at the front desk today! Details HERE...

Tuesday 2.19.19

Unbreakable 4 Rounds, each for time of: 18 Power Cleans 15 Front Squats 12 Push Jerks Rest 2 minutes between Rounds WOD Guidance Pick dumbbells that you you could go unbroken on each movement when fresh. Aim for consistency with your finish times for each round. Box...

Monday 2.18.19

Over the Top 5 Rounds 10 Pull-ups 25 Sit-ups 500m Row WOD Guidance Break up the pull-ups as needed and go for steady splits on the rower. Box Brief Stay tuned for March nutrition challenge...

Friday 2.15.19

Kilimanjaro 2 Rounds 2000m Bike 45 Wall Balls 35 Burpees 25 Deadlifts WOD Guidance Find a steady pace on the bike and break the movements up to avoid long breaks later on Box Brief Happy Friyay! Halfway to the end of February. Who’s on track for the Committed...

Thursday 2.14.19

Cupid’s Arrow 10-20-30-40-50-40-30-20-10 Double Unders 5-10-15-20-25-20-15-10-5 Sit-ups WOD Guidance Choose a double under scale that allows you to complete each set in under same amount of seconds as repetitions. Box Brief Today is Bring a Coworker...

Wednesday 2.13.19

Back to the Future 27-21-15-9 Calorie Row Thrusters WOD Guidance Pace the row so you can attack the thrusters in big sets. Box Brief Tomorrow is bring a Coworker Day! Check out Coach Kathleen’s article on Vitamins....