Friday 12.15.18

Yeti 21-18-15-12-9-6-3 Wall Balls Sit-ups Pull-ups Push-ups WOD Guidance Pace you round of 21 and 18 to attack the smaller sets. Break up the pull-up and push-up as needed to stay moving Box Brief Holiday Schedule Travel Wods will be posted on days the gym is closed....

Thursday 12.13.18

Santa’s Helpers Teams of 3 AMRAP20 1 Partner Bikes 500m 1 Partner Double Kettlebell Front Rack Hold 1 Partner Rests WOD Guidance Sprint on that bike because your partner is holding heavy kettlebells until you finish! Box Brief Today is Bring a Coworker Day!...

Wednesday 12.12.18

Mr. Freeze 2 Rounds 50 Double Unders 25 Hang Power Cleans 50 Double Unders 25 Push Press 50 Double Unders 25 Front Squats WOD Guidance Choose dumbbell weights that you could perform 20 repetitions with unbroken for all three movements and spend no longer than :60/jump...

Tuesday 12.11.18

Tipsy Elf 3 Rounds 30 Dumbbell Snatches 30 Toes to Bar WOD Guidance Choose a dumbbell that allows you to move through all 30 snatches without any long rest periods. Choose a toes to bar scaling option that you can perform 10 repetitions of when fresh. Small sets with...

Monday 12.10.18

Thin Ice 3 Rounds: 5 Minute Clock 1000/750 meter row Max Burpee Box Jumps in the remaining time Rest 5 mins in between rounds *score= total burpee box jumps WOD Guidance Choose a rowing distance that allows at least 1 min to attempt max burpee box jumps. Box Brief...