Wednesday 2.20.19

Bubbles AMRAP12 10 Burpees 25 Double Unders WOD Guidance Stay steady on the burpees and choose a double under scale that allows you to complete each set in :30 or less. Box Brief Sign up for the Fit For Life Challenge at the front desk today! Details HERE...

Tuesday 2.19.19

Unbreakable 4 Rounds, each for time of: 18 Power Cleans 15 Front Squats 12 Push Jerks Rest 2 minutes between Rounds WOD Guidance Pick dumbbells that you you could go unbroken on each movement when fresh. Aim for consistency with your finish times for each round. Box...

Coach Kathleen on Minerals!

Minerals This week we wrapping up the basics of nutrients with our last micronutrient: minerals! Minerals are another nutrient that we cannot produce in the body, so we must obtain it from our foods. Minerals are the human version of “spark plugs”. They are...

Fit For Life Challenge

CrossFit TILT 2019 Fit For Life Challenge! When: Monday March 3- Monday April 1 Cost: $20 (cash or check) The Winner: At the end of the challenge, the top performer will be selected based on: 1. Scoring:  Points from daily log 2. Performance gains (baseline workout)...

Monday 2.18.19

Over the Top 5 Rounds 10 Pull-ups 25 Sit-ups 500m Row WOD Guidance Break up the pull-ups as needed and go for steady splits on the rower. Box Brief Stay tuned for March nutrition challenge...