Thursday 11.26.20
Severin 50 Strict Pull-ups or 50 Bent DB Rows 100 Hand Release Push-ups 5k Run If you have a vest, wear it. U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne),...Wednesday 11.25.20
Weightlifting Wednesday OTM30 3 Position Clean WOD Guidance Increase weights with perfect technique. Power or Squat. Box Brief Thanksgiving Day- Closed Friday 11/27- Closed QOD What are you thankful for?Tuesday 11.24.20
Grade A 5 Rounds (not for time) 10 Russian Kettlebell Swings 20 Russian Twists 50 Double Unders WOD Guidance Go heavy on the bell and take as much time in between movements to ensure quality sets. QOD How many days until you toss out leftovers? Do you sniff...Monday 11.23.20
Baltic Ave. OTM x 30 1 – 15/12 Cals 2 – 20 Push Press 3 – 15 Burpees 4 – 15/12 Cals 5 – 20 Front Squat 6 – 15 Toes to Bar WOD Guidance: Mod reps to work for :45 Seconds in each minute QOD What cookie would you bring to a cookie...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.